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When your mother or 3rd grade teacher stated to stand up straight, how much they should have said is "maintain your natural back curves". A visit has 3 natural curves: hook inward curve at the neck, an outward curve in biceps area, and finally an inward curve on the lower back.
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As you optimize the tilt of one's pelvis, keep the head up and in the straight line with your shoulders and sides. It may help to verify your posture in a detailed length mirror.
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